HEALING POWER OF LAUGHTER
Sometimes we get hurt by others; we start thinking negatively about others. In that condition, we are not even able to smile and hide the pain given by others. Then we are considered as a depressed soul, and it becomes hard to hide the pain we are feeling. Later we try to laugh, and laughing works like magic. We forget every sorrow and sad moment of our life. When one is in a depressed condition, he tries to get out of that problem created by him, and then he feels comfortable in being alone. But being alone is never the solution.
What is the impact of laughter on mental health?
Have you ever thought that when one is sad, why he always triesto laugh? The answer is that laughing heals our pain and helps us to forget the depressive thoughts that are in our minds. The most significant impact of laughing on our mental health is it clears the negative thoughts from our mind, and our mind becomes positive, and all the decisions we make become beneficial to us. The mood of a laughing person is always right, even people love talking and being with them, and that is the reason that the person never feels lonely.
A burst of laughter in the eye of our society
A smiling face is always considered a positive thinker and most of uslike positive thinkers. Most of us love being with such type of people because they don't say anything negative; having a conversation with a laughing man becomes one of the most beautiful moments of our day. There are countless social benefits of laughter.All help much when needed. Andobviously, no one would like to talk with a depressed person (who always tells us negative things and ruins our mood) instead of talking to a laughing and delightful person (who can make our day beautiful just by talking to us for a few moments). These types of people always smile, and that's the reason why most people get attracted to them).
Psychological advantages of laughing
Laughing never lets us feel sad. When one smiles, he forgets every painhe has; for a moment, he or she feels like he or she is painless, he has no pain. The mind of a smiling person is always fresh.Healing power laughter quotes are famous nowadays.These works when someone needs healing either from inner wounds of outer wounds. When one is in stressful situations, it usually becomes out of control and unable to tolerate anything. He becomes angry and starts shouting and yelling at others; the person who laughs always can control such kind of situations without being frustrated.
Medical benefits of laughter
There is a famous quote, “Laughing is the best medicine." Laughing is beneficial for our medical health. Laughing protects us from stress, boosts our mood, and relieves depression. Laughter is the best medicine for the very disease. It is a valuable exercise everyone must today everyday child laughs all day. Still, an adult needs a reason to smile, by trying to find the opportunities for laughter, one can make himself emotionally stable.Laughter impacts our emotions; it improves our emotional health. Laughter develops the function for our vessels, and this helps the heart to flow the blood quickly.
Laughter also helps us to burn our calories at our home instead of going to gym; laughing just for 15 minutes per day can help us to lose approximately 4 pounds per year. And laughing for a while makes the right amount of blood as well. Laughter is like an alarm for boredom and sadness that lead towards lousy health. Laughter therapy works very well for many patients suffering from numerous diseases. Living and dealing with negativity causes our internal system to function poorly. The organs like Heart, Stomach, Liver, and Lung malfunction because of negative feelings. Positive feelings have a good influence on these organs because they all are dependent on our minds and emotions. Laughter healing is perfect healing than any other antibiotic. It ultimately makes you relax and sound. No matter how old you are. You must take care of your laugh and smile too.