Rainbow Meditation I & II - balance points of energy along the spine though a two part series involving focus on  physical poses along with a traditional seated meditation.  An opportunity to open and balance the Chakras by bringing awareness and stimulation to each area through physical movement and thoughtful acknowledgement.  Chakra Balancing  I - move through a series of gentle yoga poses/asana designed to isolate and balance each chakra traveling  along the spine, concluding with a tradition savasana. optional - mat, paper, pen Chakra Balancing II - traditional seated meditation designed to bring awareness to, balance and align the chakras/energy points along the spine. Can be done alone or in conjunction with  Rainbow I, see above,  any time seated or lying down, optional cushion/mat, paper, pen