Stop the negative self talk and calm the mind

Thank you so much for following my blog this post is about the voice in our minds . Have you paid close attention to how you talk to yourself in your head ? is this voice giving you instructions on how to reach your goals and encouraging you ? or is this little voice telling you things like your not good enough and every single thing you do is wrong? ok if the voice sounds more like an enemy rather than your best friend you do have the power to change the the dialog I mean it is your mind is it not ? when your very young your parents tell how the world works and the kind of person you need to be to function in it and even though they have the best of intentions the words seem to suggest that who we are is not what the world expects of us and you need to be more of this or less of that,we will go through this at work,in relationships and so on now with that being said how sad is it that we most likely even harder and less forgiving of ourselves than than our worst critics so all we feed our mind most day and night is negative self talk . So now I want to let you know from a spiritual perspective that this is very disabling but as I mentioned before you can and must change what your mind feeds you . The purpose of the mind is we tell it what we'd like to achieve and then the mind makes a plan to assist us with that project know that you are not your mind but who you are if the one that is aware of what the mind is speaking you are also the one who can stop it from giving you what does not serve you .

I hope that this post has been helpful in your journey I do look forward to serving you if you have questions or comments please feel free to post .

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